It's Hot, but I like it!

In the dead of winter, when it is freezing, I will fondly remember this ever so hot summer.

Heatwave!!!

What do you do when it is so hot it feels like the weight of the world on your chest? Well, what about kayaking? Nothing cools you like going down to the river to feel the cool breeze off the water. And the best part is there are no bugs!!!

We are so fortunate to live on the river, and each day (I lie. When I take a moment from my busy schedule) I give gratitude for my magnificent life.

Yesterday, I started a new blog! It is a simple blog about my plan to get fit and stay healthy using Ayurveda's 5 thousand year old health strategies for balancing the mind and body.