Mindful Driving

We think we are always in control while we’re driving, don’t we? But are we, really?

Most of us drive in “automatic” going through the motions without thinking about how we are driving.  Have you ever got to your destination and have no recollection of the drive to get there? Often we don’t give a second thought when we snatch that item from the back seat, reading the gps map, finding that perfect music on our iPhone, or drinking a beverage while clipping away at 80 km/h or more. 9 times more likely to have an accident!  I’m guilty of that too, but not anymore. 

We think we can multi-task while driving.  However, I have news for you, statistics report otherwise.  According to OPP in 2016 distracted driving deaths double that of deaths attributed to impaired drivers. Let me say that again… more deaths than impaired drivers!!!  

Don’t read or respond to that TEXT!  I bet you’re thinking, “I  don’t”, all the while you’ve done it at least once!” 23 times more likely to get into an accident!

I’ve noticed people enjoying their music wearing headphones, unaware that there is an emergency vehicle with sirens blaring, lights flashing, approaching from behind them.  3 times more likely to get into an accident!

I’ve noticed people with their dog on their lap while they drive. They risk their life, other lives, and their dog’s life. 

In Alberta 20% - 30% of all collusions involved a distracted driver, I am sure it is higher, these statistic are likely under reported because of insurance claims.  Still, the statistic across Canada and the US are overwhelming.

Be aware and keep your attention focused on the road and how you’re driving. Do not be a distracted driver even for one second.  You might think it is safe to check that short email at the red light, think again. 

Instead, be aware of your posture while sitting at the red light. Feel your hands on the wheel. Notice the drivers around you. Take a deep breath and exhale. Be aware of your breathing. Accidents are avoidable if we stop driving in “automatic”. 

Please get home safe and ensure others get home safe.  Be mindful of your driving.

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DON’T BE A STATISTIC!