Saturday, May 29, 2021

Making choices For Health and Happiness

Water infused with sunlight
This morning the sun is shining the birds are singing.  I sat comfortably with my face accepting the radiant sun and I am happy. 

I make choices daily to ensure my optimal physical health. 



I recognize I am privileged. I live in a beautiful natural
surrounding by the Ottawa River. I have a compassionate and empathetic family that I lean on for help. 

I  am aware that my life could have turned out differently.  I am Dene, an indigenous woman raised in a large family (16 in my generation). 

 

Girls in the family

When you look at statistics of indigenous people in Canada there are so many challenges that we are face because we are Indigenous.  We are faced with obstacles that the rest of society does not have to think about.  Not the least of which is our history of residential schools.  

In yesterday's news over 200 bones of young children were found on the grounds of a former residential school in British Columbia. 

As  a former residential school student I know the trauma that this news can  bring up.   However, I don't  view at my experience in residential school as being a victim. I prefer to look at the resilience within me that it brought out and I am grateful I did not perish in the school.   

Like plants, my natural instinct is to search for the light, and to acknowledge when I see the light.  

I also believe that the small choices we make daily can create abundance and a brilliant future.

This is not to say that I don't have challenges in my life, and more importantly, that I am not special. I am ordinary.  I don't  have wealthy parents.  I created the life I have by the choices I have made.  

However, I do recognize what sets me apart from others is my unstoppable optimism.  I acknowledge that having a supportive family helps with my unique perspective on always looking for the positive.  Moreover I am not in survival mode. I have the  privilege of pausing and making good decisions.    

In 2018 a stroke left me blind in one eye and with mobility issues.  This situation did not create a crisis within me.  I didn't ask, "Why me?" It didn't diminish my resilience.   In fact, it strengthened my resolve  for healing. And it actually pointed me in a direction to create space for knowledge and learning.  

I have devoured books on neurology and brain health.  Furthermore, I believe in synchronicity and because I am open to receiving information that will enhance my life  the powers that be have led me to Jacob Liberman.  All I had to do was take notice. 

Sitting in the sun, allowing its heat to radiate through my body and filling me with brilliant light.  In that moment I am happy. Not thinking about tomorrow, or the past.  Just being.  In this moment I am whole. 

Recently, I got some upsetting news that my field of vision was not improving and I would have to wait a few more months before trying again to meet the criteria to obtain my drivers license. I began reading books on how to improve my eyesight.  For sure, I am aware that my right blind eye cannot be  restored, but that does not stop me from ensuring that my left eye's field division can't be enhanced and healthy.  

I connected with Jacob Liberman, author of Light Medicine of the Future and Luminous Life.  His thinking resonated with me and I am totally  aligned with his point of view on healing.  Light it is  medicine that can heal and is in  abundance. The sun.

 

If we can  recognize when opportunity is in front of us it may just lead us to our life's purpose.  The interesting thing is it often does not look like what we expect.  

Blog Archive

Labels

#greencold-pressedjuice #healthcare #sisterlylove #healing #love (1) 100 days of gratitude (4) 2008 (1) 2010 review (2) 2012 (1) 2014 letters (1) 2015 (1) 2016 (1) 2018 (2) 2019 review (1) 26 years (1) 6th line (1) A Homemade Life: Stories and Recipes from My Kitchen Table (1) Acadia University (1) acai bowls (1) accident (1) accidents (1) ACDEN (3) ACFN (9) Addictions (4) Adia (1) Advertising (1) Africa (1) Agricultural benefits (1) Airbnb (1) Ajahn Brahm (1) Albert Mercredi (1) Alberta (1) Alberta government (1) Alcoholism (4) Alinker (1) Allan Adam (1) alternative care (1) Andrew (9) Andrew Gr.7 (1) andrew's books (1) Angelina (1) anger (1) animals (1) Annie Pootoogook (1) anniversary (7) apology (2) April (1) Arctic (1) artist (2) Arts (1) Asia (1) Athabasca Chipewyan First Nation (1) attachment (1) Attawapiskat (1) August 2011 (1) aunt (1) Aunt Marie (1) Auschwitz (1) Australia (3) Autumn (2) Ayurveda (1) Baba (1) Bad to the bone (1) BBF (1) BC (1) Bennet Dam (1) Beverages (1) Beyak (1) bias (1) Bill C-31 (1) Billy (1) Biology (1) birthday (5) birthdays (1) blessing (2) blogging (3) blogs (1) Blood pressure (1) Bob Dylan (1) Bodhi (2) book review (3) Books (3) boys (1) brain (1) breast cancer (1) Brother (2) brothers (1) Buckminster Fuller (1) Buddhism (1) Buddhist (1) Burns (1) Bush (1) Business (1) camera (1) Canada (1) Canadians (1) cancer (1) Cancers (1) Captain Schettino (1) captain Sullenberger (1) Cars (1) cat (1) CBC (1) cell phones (1) Challenge (2) change (1) charity (1) Charles Camsell Hospital (1) cheating (1) Chief (2) Chief Adam (1) Chief Allan Adam (1) Children (1) China (1) Chipman House (1) Chocolate (1) choices (1) Cholangiocarcinoma (1) Christian (1) Christmas (8) Christmas 2015 (1) Christmas music (1) Christmas Mystery (1) classic cars (1) cleaning (1) climate change (1) cold (1) cold pressed juice (1) cold season (1) cold virus (1) colonic (1) Coma (1) communication (4) community (2) Consumer alert (1) conversations (2) Cook (1) coping (1) core (1) cottage (1) Cough (1) country life (4) covid (1) covid19 (2) Cows and Ploughs (1) CRE2015 conference (1) creative (1) Crisis (1) Daniel Lanois (1) Danielle (1) Dawn (1) daydreaming (1) Death (5) death life (1) deer (1) Dene (2) Dene Sayisi (1) Denesuline (1) dentist (1) deranger (2) destiny (1) desuline (1) Developed country (1) disc hernaiation (1) disconnected (1) Distracted drivers (1) DIY (1) doghead (1) dogs (1) Dorval (2) Dr. O’Connor (1) drama free (1) dreams (3) drive (1) Drum (1) drunk drivers (1) Dunrobin Ontario (1) earthquake (1) Edmond Metatawabin (1) Edmonton (2) Ego (1) Elderly (1) Elders (1) Election (2) election 2015 (2) electronics (1) Elegy for Mama (1) elope (1) emotions (2) Empire State Building (1) Enabling (1) energy (1) Environment (2) enzymes (1) Eulogy. (1) Executive Balinese Home (1) Facebook (4) fall (3) family (45) family tree (3) family vacation (2) farm (1) farmer's market (1) Father (1) Feb. 12 (1) feel good (1) Fiction (1) Fiji (1) fire (1) Fire 2016 (1) Firewater (1) First Nation (6) First Nations (4) First Nations Financial Transparency Act (1) fisher (1) Flora and Fauna (1) focus (1) fondue (1) Food (5) Food and Related Products (1) for sale (1) Forgiveness (1) Fort Chipewyan (20) Fort McMurray (12) Frank Abbott (1) Fred C Adam (1) freedom of speech (1) Freeze (1) French Toast (1) Freshman (1) Friend (1) friends (6) friendship (5) fun (3) functional medicine (1) future (1) Games (1) garden (2) Ghetto (1) Ghost (1) gifts (3) ginger tea (1) Girl Who Kicked The Hornets' Nest (1) Goals (2) God (1) gofundme (1) Good bye Mom (1) goodbye (1) Governance (1) gratitude (3) green smoothie challenge (1) green smoothies (3) Green tea (1) greens (1) Gretchen (1) Gretchen Morgan (1) Grey Owl (1) guest book (1) habits (1) hair (1) halloween (1) happiness (7) Harold R Johnson (2) harvest (1) hawaii (5) healing (2) Healing Our Spirit World Wide (1) Health (13) health Brain (1) healthy (1) heart (1) Heart and Soul (1) Hearts (1) heatwave (3) Helen (1) helping (1) Henry's (1) here is what is (1) High School (1) Hilton Hotels (1) Historical fiction (1) Historical novel (1) history (1) holidays (6) Holy Angels (4) holy Angels residents (1) Home (2) homeless (1) homeopathic (1) hope (2) Horns (1) Horns: A Novel (1) horror (3) Hot chocolate (1) housework (1) hubby (2) Hummingbird Hill B and B (1) hurt (1) hurts (1) hypertension (1) Ila Bussidor (1) impermance (1) independence (1) Indian Act (2) Indian wedding (1) indigenous communities (2) Indigenous healthcare (1) Indigenous Peoples (1) integrity (1) intention (1) intergenerational trauma (1) Isidore (1) Jacob Liberman (1) January blues (1) Jerry Seinfeld (1) Jian Ghomeshi (1) joe hill (1) Joseph Boyden (1) Joy Bliss Raw (1) juice (4) Karen (1) Kauai (3) Ke e Beach (1) kindeness (1) kindness (2) Kinship (1) Kitty Kelly (1) KMS (1) L (1) L l (1) L le (1) L lea (1) L lead (1) L leade (1) L leader (1) L leaders (1) L leadersh (1) L leadershi (1) L leadership (1) La Loche (1) Lac St. Anne (1) landline phone (1) laugh (1) Laughter (2) leadership (1) Lend Me a Tenor (1) Lent (2) Leonard Cohen (3) lessons (1) letting go (1) life (14) life skills (4) lifeskills (1) lifestyle (1) Lights (1) line ups (1) Lists (1) Literature (2) living (1) liz (1) lost dog (1) love (26) Lumahi Beach (1) Lunar ice (1) Mac (1) Macbook air (1) mad as hell (1) Mad Men (1) Magical universe (1) Makua beach (1) mama (12) manners (1) Maple syrup (1) March winter (1) Margo (2) marriage (1) Mary (2) Mary Olive (1) Massage (1) Master Cleanse (1) Matt Lauer (1) Max Deranger (1) MD (1) Meaning of life (1) media (1) meditation (5) meeting (1) Melbourne (1) members (1) men (1) Mental health (2) miata MX5 (1) Mike and Kay (1) mind (1) Mindful (1) Missing and Murdered women and girls (1) Molly Wizenberg (1) mom (1) moments (2) Moneca (1) Money (2) Montessori method (1) Montreal (2) Moon (1) Mother Earth (1) mothers (1) Music (2) Music Box (1) musician (1) musing (1) my birthday wish (1) MySpace (1) nap (1) NASA (1) National Arts Centre (1) National Youth forum (1) Natural law (1) Nature (4) Nechi (1) Neil Young (1) New Year's resolution (4) New Years (2) New York City (1) news (1) newsletter (2) Night Spirits (1) no snow (1) Norman Doige (1) Novel (1) November madness (1) nuheyatie (1) Nuns (1) Nurses (2) NYC (1) Obama (1) Odyssey trip (1) oilsands (3) old days (1) On the Web (1) Onion (1) Onions and Garlic (1) Online Communities (2) Online Writing (1) opinion (1) opioids (1) Oprah (1) Oprah Winfrey (2) Organic food (1) Ottawa (2) Ottawa River (3) Pacific Foods (1) pain (1) painting (1) pandemic 2020.doctor (1) Paris (1) passion (1) pat brother. (1) Patric (3) Pay-Per-Click Advertising (1) Peace (3) Peggy Blair (1) People (1) People and Society (2) Personal finance (1) Peru (1) pets (1) picnic (2) pizza (1) planes (1) Play (1) plumber (1) poem (2) poet (2) point claire (2) Poland (2) politics (3) pollution (1) pond (1) Pool (3) Port Alberni (1) power (1) power outage (1) present (2) Princeville (1) privacy (1) Produce (1) Promotion (1) public washroom (1) Publications (1) purpose (2) Q (1) Quebec City (2) Racism (1) raclette (1) Radha Agrawal community (1) random (1) Range Rover Evoque (1) raw foods (6) RCMP (1) RECONCILIATION (2) Reflection (1) rehabilitation (2) relationships (12) relaxing (2) religion (1) remembrance day (1) repairs (1) Residential School (2) Residential schools (2) resolution (1) responsibility (1) Review (1) Rick Mehta (1) Riddell street (1) rituals (1) river (1) River musings (1) Roger (1) Rose (1) Rossi (3) rumi (1) Rupert Ross (1) sacrifice (1) sadness (1) sailboats (1) Salad (1) Saskatchewan (1) Saturday (1) school (1) schools (1) Scotland (1) Scottish independence (1) Search Engines (1) seasons (1) Second Life (1) Security (2) self care (2) Self identifying as indigenous (1) sensual (1) sept 2 (1) September 18th 2014 (1) Services (1) shakespeare (1) Shanghai (1) sheep (1) Shepherds of Good Hope (1) shooting (1) Shopping (3) Sigh (1) silence (1) singer (1) Sisters (4) sisters. good bye Love (1) skiing (1) sleep (1) small town (1) smile (1) Smoothie (1) snake (1) snow (3) Social Media (5) Social network (3) Social network service (1) Social Networking (1) Society and Culture (2) solocree (1) song (1) Sorapot (1) Sorry (1) soul (2) Soul School (1) souls (2) Spa (1) Specific Claims (1) Spirit of Christmas (1) Spreadsheet (1) Spring (2) Status Indian (1) Stieg Larsson (1) Stillness (1) storytelling (1) Street people (1) strength (1) stress (2) stroke (2) success (1) summer (2) Summer 2012 (3) Summer 2013 (1) summer fun (1) summer intention (1) Sunday 160 (7) sunday picture (1) sunny ways (1) sunrise (1) sunset (1) Surgery (1) surprise (1) Tag (1) tansi (1) Tea (5) Technology (1) Teenagers (1) Tesla (1) thanks (1) Thanksgiving (2) the real you (1) Theatre (1) Therese Deranger (2) thinking (1) thoughts (1) Time (2) tooth (1) Toronto (2) Toxins (1) tradition (1) traffic (1) transformation (1) trapper (1) travel (1) Treaty No.6 (1) Treaty No.8 (2) tribe (1) truth (2) turkey (2) turtles (1) tweets (1) twitter (3) UFO (1) University (1) University of Warsaw (1) unplugged (1) Uranium city (1) vacation (1) Valentine's Day (2) values (1) Victoria (1) Vik (1) vistors (1) vote (1) walk (1) Warsaw (1) Water fasting (1) weather (1) Web Design and Development (1) weddings (2) weight (1) Wellness (1) William Blake (1) William Ricketts (1) Williams (1) Winnipeg (2) winter (2) WIPCE (1) Women (1) world series (1) World War II (1) writer (1) year in review (3) Yma Sumac (1) yoga (1) Youth (1) zombies (1)