Sunday, January 5, 2014

Letter to Me (1)

Sky is the limit
I am changing it up by writing letters to myself in 2014.  This is the first letter.

January 5, 2014

Dear Angelina 2015:

Hi, every year I contemplate a New Year's resolution and I always come up with the same old list. Therefore, I've decided not to write a conventional New Year’s resolution this time around.  Instead, I elect to write you, Angelina 2015, a letter of how I see 2014 unfolding.  And throughout the year, at the end of each month, I will respond to this letter outlining how close I am to my vision and what modifications I have to make to reach these goals. What do you think, good idea, huh?

As you know Angelina 2015, the exercise in writing resolutions is moot because within a few weeks I will have forgotten my goals for the year.  Moreover, you know the goals I set will go largely unachieved and come next January you will be rewriting them knowing they are the same ones set year after year. Why do I do that? but no more, this year is going to be different because I have a plan that will focus on creating a structure to fulfill my vision.

This is how I see 2014 unfolding;

Personal (weight, health, and spirituality)
·      Achieve my optimum weight with 100% raw living food by December 31, 2014
·      I will plant a bigger organic garden
·      I will continue to research and learn
·      I will provide support to people who want to know about juicing and its benefits.
·      I will work with members of ACFN to create a health program for the community. 
·      Become more physically active by walking more and being out in nature
·      Consistent daily meditation straight for 361 days and I got an app for that (insight timer)
Household
·      Continue to envision, research, and create dream home
·      Maintain and repair all things in the house so that it always looks and feels comfortable and not influx waiting for the new house
·      Will unclutter house
·      Will host six dinner parties in 2014
Relationships (family)
·      Will no longer tell hubby what he should be doing to keep healthy.  Willing to let go of control after all it is his body!
·      Will support hubby to complete and publish unfinished books
·      Will ensure that AJJP is prepared to apply to University 2016
·      Will continue to be there for family to listen without judgement
Businesses
·      Will ensure clients see value in our work and pay the firm promptly
·      Will provide information, support, direction, and time to stakeholders of our group of companies to ensure higher profits in 2014
·      Will continue to provide direction and support to The People’s Juicery as we plan to expand by looking for investors

Sadly, last year began with the news of the sudden death of my brother Billy.  The year continued of news on health related issues with my mom, sister and a couple of nieces.  Fortunately, those health issues although not completely illuminated have been controlled.  Last year was about family, I spent the most time back in Alberta than previous years and it felt good to connect and support my brothers and sisters. 

However, this year is about business and ensuring the success of all the ventures I am involved in meet their maximum potential.  So, Angelina 2015 be prepared to see an awesome year unfold. 

Cheers,

Angelina 
[2014]

Thursday, January 2, 2014

Mama

Therese Deranger  May 08, 1919 -

She arrived into this world at Old Fort, Alberta on May 08, 1919. Her parents were Chrysostome Adam and Christine Marie (Laddi) Adam. 

She was born in a area which provided no electricity, plumbing, telephones, TV and many other amenities that we now take for granted. Even when electricity and plumbing became available in our area it was years before she would take advantage of it.

Life in those days was about survival of the fittest. She came literally from moccasins to seeing the world from the palm of your hand on an Iphone!

Born and raised in the traditional nomadic Dene lifestyle on the shores of Lake Athabasca in Saskatchewan and Alberta, to say that she did not have an easy life by today’s standards would be an understatement. But it is also a blessing in disguise, because it was those very conditions that makes her who she is, who I am, and who we are as family.

My Mama is having an amazing life journey, from bush life to city dwelling, from dogsled to the concord, from moccasin telegraph to emails and texting. When I feel sorry for myself, I say to myself, "Imagine what life was like for your Mama." That is usually enough for me to get over myself.  Especially when I go crazy if our internet goes off for a few minutes, talk about putting things into perspective!

Once, she told me that she wanted to go to school but her Dad would not allow it. Although I remember when I was a child, Mama went to school briefly, she was so thrilled that she could do some rudimentary writing, particularly when she was so proud to be writing the names of her children.

Mama missed out on being a regular teenager because she was married at the tender age of fourteen through an arranged marriage. She first met her husband when they married. She became pregnant almost immediately, and had her last child well into her forties. Earlier in her marriage she would run away back to her parents' home, but each time her dad returned her to her husband. She still resents this.

She gave birth to nineteen healthy children; the majority of her children born without the help of a doctor. During one of the pregnancies she had to walk about 10 miles to the nearest community in early spring with the ground snow-covered, so she could make it to the midwife’s home for the birth of my brother. There were no prenatal classes to help her cope with understanding the development of pregnancy and caring for babies. There were no nurses to talk about baby blues. No one to help her understand what her body was going through, no one to help her understand the emotions that comes with exhaustion after having a baby and being sleep-deprived caring for babies whilst living in a tent miles from the nearest town.

Can you imagine, there were no pampers, no baby formula and no prepared jars of baby food. Everything was home-made, and all those diapers had to be washed by hand. Fortunately, as the babies grew they became helpers in the care of the younger ones.

Mama experienced many challenges.  We were very poor. My Dad was a trapper and so he was absent for long periods, leaving her alone for extended times. As with most women in her generation, she had to cope on her own. Some people would argue that many other women of her day were in the same position, and maybe this is so, but that does not minimize the hardship she endured. Still, no matter the difficulty she was able to keep the family together. None of her decedents ended up in foster care system.

She once told me a story about how she hated the sound of the wind blowing through the house because it reminded her of a time when she was living in a tent during the early years of her marriage. It was in the fall, and she had a head cold. Throughout the night the wind was howling and she was all stuffed up. She said she was alone with some very young children at the time. Sometime during the early morning her head was aching so much, that the increase pressure in her ears eventually blew her eardrums. She remembers the warm blood pouring out of her ears. She said that ever since then, she has had problems with dizziness (she may have damaged her inner ear). Another time when one of my sisters was just two weeks old with the wind blowing the walls of the tent, my sister took ill and died a week later. How it must have been difficult for her to cope with the loss of a child when she herself was no more than a child. Later in her life she would lose five more of her children, as recently as last December she lost another son.  Indeed, the start of 2013 was a difficult time for her. Parents should never have to burry their children, it was heartbreaking to see her so over come with sadness with the loss of my brother Billy.

In her thirties she had breast cancer and had to have a partial mastectomy. Over the years she has had eleven operations. Years later, I remember one incident where she was very sick in the hospital, I was young at the time, and we all gathered in her empty bedroom in Doghead in Fort Chipewyan, Alberta and prayed for her to get well and come back home. She made it through that ordeal. I remember her telling us that she had a dream that she saw a man standing at the feet of her hospital bed, and she asked him to not take her because she still had young children. She came home from the hospital, and in her mind it was God’s will that she survived.  And not for her sake but for the sake of the children who still needed her.

There were times of difficulty involving alcohol during the sixties and seventies. I can recall bits and pieces but mainly I was oblivious to what really happened. I was too young, thankfully she gave that up, and we survived. We, her children, did okay for ourselves, being educated and becoming contributing members of society. I definitely believe we survived because of Mama, and not in spite of her. Her guidance allowed us to be strong individuals much like her.

Mama’s life is not all gloom and hardship. She enjoys life and loves to travel. Visiting with her grandchildren, and great grandchildren, and her friends, and helping others makes her happy. She especially enjoys her children, grandchildren and great grandchildren which number over a hundred now. Her passion was beading and sewing things for her family before her eyes failed her. She says that she enjoyed keeping busy.

Her Dene beaded jackets are distinctive and recognizable all over the territory. She did the most
One of the last she made
beautiful beadwork. When I was a little girl she looked at my long thread as I was beading and she said, “Don’t be lazy, make your thread shorter.” She was right of course because when your thread is shorter it does not get tangled up. It takes longer to bead, but the results are perfection.

If things were not done right, be it sewing, cleaning or anything, she also had you redo it until it was done properly. I don’t know how many hours were spent cleaning, even when the house was already clean. Her standards are high for all of us.  People nowadays don’t take enough care to do things right. Rarely do we find anyone that actually takes pride in their work.

Until a few of years ago, she enjoyed the yearly pilgrimage to Lac St. Anne, one of Canada’s largest Indigenous healing pilgrimage. She enjoyed visiting with old friends and family who also have travelled a long way from isolated communities to attend. There she always bought Holy Water, blessed statutes, and pendents like St. Christopher, which she gave away as gifts. I still have a few she has given me over the years.

When I was younger I always enjoyed the fresh bread, and bannock she baked in the summer. The wood stove was moved outside because it was too hot in the house. We would go to pick blueberries in the summer. At Christmas she made the best bread pudding I have ever tasted. I also really enjoyed the fun we had making homemade taffy in the winter.

        Mama's 92 Birthday
I honour Mama. Her gifts to me are strength, courage and reverence. When I’m worried or upset, I clean, clean, clean, I know she gave that to me too. She welcomes work, and keeps busy all the time.   But most of all, she gave me life.


Mama turns 93 and makes the local news!


May 2012
The last few years after a fall that resulted in a broken hip and shoulder she was no longer able to take care of herself,  thus sadly she lost her independence.
Liz & Mama
She had to move into an extended care facility.  I know it was difficult for her to accept that after all these years of care taking children, grandchildren, and great great grandchildren, that she was now dependent on the goodwill of family and friends for her basic needs. It is also difficult for family to see her now so dramatically different from the strong mama to an aging elder who is getting weaker daily.

However, she continues to teach us about life, living and dying. And about acceptance, forgiveness, and love.  To be in her presence is to know pure love and joy.

I could not resist adding a story told by Margo;  

"My story of Mama.  Mama grew up in a hard life and she did the best she could. Yes.  Many times I could see the stresses in her life.  With so many children how would anyone not understand her.  I only have a couple, and my God I get stressed, then I think I now fully understand mama.  I have always had a great respect for mama.

One day long ago, I took mama, my mom, and Adeline TripdeRoche to Lac St. Anne with my old car.  My car had holes on the floor, which I tried to cover with a cardboard paper.  Hight 63 was not payed yet back then.  I tell you each time I hit a bump puffs of dust would fill the car.  The ladies sat in the back seat and they all had polyester suits on.  We would stop on the way a couple of times getting out to stretch.  My goodness they all would brush the dust off their suits, all the while laughing about it.

As we were getting closer to Grassland, my mom said in Dene, "Oh, not too far now we will be stopping in this place called "Greengrass".  Mama then said in Dene "No, it's not called that, it's called "Gasline" and here is Mrs. TripdeRoche with her high pitched laugh practically rolling with laughter in the backseat. This was so hilarious.  I couldn't stop laughing too.  They were all so cute.  Mama is a very strong woman and inside mama she is very loveable, and I love her."

Thank you Margo for sharing this story!




Saturday, December 7, 2013

The Meaning of LIFE according to Me

Today is my birthday and I am feeling wonderful, grateful, and content.

I’ve come to realize that each year is indeed a blessing and should be celebrated. It is not the number of years you walked this lovely planet that counts, but how you’ve walk on her. I elect to walk on her softly, with integrity, and love.

I have so much to be thankful for, and each year, my blessings multiply.

I am graciously thankful that I have a wonderful family and great friends. I am thankful that my mom is still with us. In my opinion her strength gives us strength, and helps us understand that she is still here to continue to teach us about acceptance and love.  I am also thankful that social media helps me reconnect with friends, and stay connect with family. 
Birthday flowers

I find myself, feeling more empathy for people, as I get older.  And I am more willing to forgive and accept circumstances whatever they may be. Like they say, “don’t sweat the small stuff”. I don’t know who coined that phase, but it’s a good one, huh. Combine with daily meditation, and I am good to go. Interestingly, when you approach life that way, almost everything becomes the small stuff.

A key for me is to not take myself seriously. I admit it is something easier said, than to do, but I strive each day to let go of my attachment to my ego. When your ego is bigger than your humanity, the meaning of LIFE is lost. And life is about relationships and how these relationships affect your life and those around you.

This past year for me has been more focused on family. Almost a year ago, one of my brothers died suddenly and a sister came too close to dying.  When someone you love and have known all your life passes, it can’t but put LIFE into perspective.  After the shattering reality, and then finally the acceptance of losing someone, this can change you in a very profound way.  Sometimes this changes is brief, and other times it can change how you live. For me it is the latter.

I have come to regard my family as life’s treasures. My relationship with my family and friends is to me an exercise in love and acceptance.  Paradoxically, years ago, this was the advice given me by my brother Patrick. Although it took a few years before I embraced the notion that LOVE does make a difference. Our conversation stayed with me like a seed that bloomed when I was ready to accept it. However, it is not as simple as saying “I love you”, but it is the intent behind the act that counts.  
  
My birthday wish is that my family and friends too will recognize how very special they are and how our relationship to each other is really our journey. Moreover, we are in control of how this journey will unfold, either lovingly, or, in conflict.  If you really get “it”, trust me, there will be a shift towards magnanimity and with that comes acceptance, love, and forgiveness. Forgiveness, not just for others but to forgive yourself, is fundamental.  If we strive for that we will always be respectful and interact with one another with integrity by choosing our actions and words cautiously.

Most of the time our music is the conversation playing in the background, like a tape on a loop, in our mind.  This “noise” sets the tempo in our heart, and creates the mood of our dance, which is LIFE.  Why don’t we do this instead, purged the negative background conversation and let the music come from our heart. This music is pure and comes from a place of LOVE and GRATITUDE.  May your life’s journey be filled with Blessings, Love, and Peace.


Tuesday, October 15, 2013

A Dene' Warrior

1909-1993
( I wrote this in 1993 )


HE WAS A GOOD MAN

I still see him walking down Franklin Avenue in Fort McMurray, Alberta, as though it was yesterday. This image is etched in my mind. Imagery that stirs precise and real emotions within me. I see my dad, Baba, is what we called him. He was a warm, generous and a wise  man. He loved taking walks. (My brother Rossi walking down Franklin is the spitting image of him.) 

Mama, Baba and the babies of the family, me and Max!
He was a hunter and trapper. He didn't speak English, just Denesuline, our traditional language. 

He was a man of medium build, his movements gave the impression of true strength and confidence. Head head  held high. His hair thick, cut very short and was snow white. His eyes, clear, dancing, thoughtful. Steady was his stride, not too fast and not too slow, with his hands firmly held behind his back he walked. 

What might he be thinking as he is walking along in this city?

Might he be thinking, how the afternoon summer sun feels hot and the slight breeze feels soothing? 

Might be he remembering, years earlier in another place in simpler times when he use to take some of his younger children to Holy Angels Residential school playground. Taking them there to play on the swings and to read at the priest's house in the summer?  You know, he had nineteen children, sixteen surviving. He had ten sons and six daughters, and grandchildren who he raised along with his own. 

Might he be thinking how easy it was to make his children happy by just taking them for a walk on the dusty gravel road in Fort Chipewyan, Alberta. (Dohead) In those days very few if any cars whizzing by, but he could hear in the distance the trotting of hoofbeats that he knew belonged to Leo the waterman’s horses. Perhaps if it were a Monday he might have heard the PWA jet overhead. Might he be thinking, how as he walked silently, his children softly murmuring and laughing amongst themselves that his life just could not get anymore perfect.
Algar Tower, Alberta

While he enjoyed the warmth of the sun, feeling the cool afternoon breeze, what might he be thinking? 

Might he be thinking of a time and place where his spirit was truly free.  (Luezan Tué) where the birds  singing and wildlife are so near you can hear them in the bushes?  Perhaps he was thinking about how clear the water is that you can see the huge fish swimming in lake? Where he could hear the sound of waves gently rolling in and see the forming of small indentations on the perfectly white and beautiful sand dunes , which was as inviting as any sandy beaches of distant lands. In the distance the sound of the loons, which provides him useful information about the activity around the lake. The sky a bright blue and peppered with cumulus clouds. 

Simply beautiful.  A time never forgotten. 

Is he remembering sitting by an open fire, enjoying fresh brewed tea and freshly made bannock, as he listened to stories told by his old friend Doc Holiday? Is he recalling that he too told some of his own stories, surely his were more outrageous, and yes he knows they were.  Indeed, he was a great storyteller. He was also a very cultural man who lived in harmony with nature. He never gossip or said a bad word about anyone. 

Baba and Freddy
What might he be thinking while he walked in the hot summer heat? 

Perhaps, about the perfect little log house he built out of nearby trees for his family in Doghead.   And how when he entered the porch, he had to struggle with the many pelts hanging overhead drying. Those days before the BC Bennett Dam diminished the water line and emptied the marshes, when trapping provided a generous bounty. 

As soon as he entered warm air from the wood stove hits his face and the smell of cooking stirred up the hunger he had been suppressing.  Someone would shout: “Close the door!” and he wrangled with all the shoes and boots in his way but he finally gets the door shut. He looked for a place to put the results from a successful trip to the trapline. You know, he was a good trapper and provided well for all this children and often also had enough to share with the community.  Might he have been thinking how good it felt being in the warmth and security of  home with his wife and family after days out on the cold trapline? Could life be more perfect! 

“Town bound”, he would say. 

What might he be thinking, as he walked down Franklin Avenue that hot summer afternoon? 

Had be been thinking of how things are changing so quickly? Changes that he knew were coming, but yet, worried that they may not all be good. Was he thinking about the future for his children, grandchildren and great-grandchildren?  Was he thinking, if there was one thing he could teach them would be that they should strive to be happy, kind, educated, and good strong Dene? Perhaps most of all to accept the simple things in life, like being completely content knowing that you've done your very best. 

But if truth be told, I believe he was walking in silent meditation being one with the environment, being present. To know him, is to know that he was an integral part of nature and was the happiest when in his element.  His element was anywhere he was at the moment. He was at home anywhere. A man who was a strong silent type. A man of few words. Ironically, when you caught him in the mood for storytelling, you better be prepared to sit and stay awhile

He was a good man, he was our Baba, Isidore Deranger, 1909 -1993 Denesuline Nene. (Djeskelni)  (Deranger)

Blog Archive

Labels

#greencold-pressedjuice #healthcare #sisterlylove #healing #love (1) 100 days of gratitude (4) 2008 (1) 2010 review (2) 2012 (1) 2014 letters (1) 2015 (1) 2016 (1) 2018 (2) 2019 review (1) 2021 (1) 26 years (1) 6th line (1) 751 Discovered (1) A Homemade Life: Stories and Recipes from My Kitchen Table (1) Acadia University (1) acai bowls (1) accident (1) accidents (1) ACDEN (3) ACFN (9) Addictions (4) Adia (1) Advertising (1) Africa (1) Agricultural benefits (1) Airbnb (1) Ajahn Brahm (1) Albert Mercredi (1) Alberta (1) Alberta government (1) Alcoholism (4) Alinker (1) Allan Adam (1) alternative care (1) Andrew (9) Andrew Gr.7 (1) andrew's books (1) Angelina (1) anger (1) animals (1) Annie Pootoogook (1) anniversary (7) Aphantasia (1) apology (2) April (1) Arctic (1) artist (2) Arts (1) Asia (1) Athabasca Chipewyan First Nation (1) attachment (1) Attawapiskat (1) August 2011 (1) aunt (1) Aunt Marie (1) aunt Marie Memory lane (1) Auschwitz (1) Australia (3) Autumn (2) Ayurveda (1) Baba (1) Bad to the bone (1) BAL 2021 (1) BBF (1) BC (1) Being a leader (1) Bennet Dam (1) Beverages (1) Beyak (1) bias (1) Bill C-31 (1) Billy (1) Biology (1) birthday (5) birthdays (1) blessing (2) blogging (3) blogs (1) Blood pressure (1) Bob Dylan (1) Bodhi (2) book review (3) Books (3) boys (1) brain (1) breast cancer (1) Brother (2) brothers (1) Buckminster Fuller (1) Buddhism (1) Buddhist (1) Burns (1) Bush (1) Business (1) camera (1) Canada (1) Canadians (1) cancer (1) Cancers (1) Captain Schettino (1) captain Sullenberger (1) Cars (1) Carswell Lake (1) cat (1) CBC (1) cell phones (1) Challenge (2) change (1) charity (1) Charles Camsell Hospital (1) cheating (1) Chief (2) Chief Adam (1) Chief Allan Adam (1) Children (1) China (1) Chipman House (1) Chocolate (1) choices (1) Cholangiocarcinoma (1) Christian (1) Christmas (8) Christmas 2015 (1) Christmas music (1) Christmas Mystery (1) classic cars (1) cleaning (1) climate change (1) cold (1) cold pressed juice (1) cold season (1) cold virus (1) colonic (1) Coma (1) communication (4) community (2) Consumer alert (1) conversations (2) Cook (1) coping (1) core (1) cottage (1) Cough (1) country life (4) covid (1) covid19 (2) Cows and Ploughs (1) CRE2015 conference (1) creative (1) Crisis (1) Daniel Lanois (1) Danielle (1) Dawn (1) daydreaming (1) Death (6) death life (1) deer (1) Dene (2) Dene Sayisi (1) Denesuline (1) dentist (1) deranger (2) destiny (1) desuline (1) Developed country (1) disc hernaiation (1) disconnected (1) discovery (1) Distracted drivers (1) DIY (1) doghead (1) dogs (1) Dorval (2) Dr. O’Connor (1) drama free (1) dreams (3) drive (1) Drum (1) drunk drivers (1) Dunrobin (1) Dunrobin Ontario (1) earthquake (1) Edmond Metatawabin (1) Edmonton (2) Ego (1) Elderly (1) Elders (1) Election (2) election 2015 (2) electronics (1) Elegy for Mama (1) elope (1) emotions (2) Empire State Building (1) Enabling (1) energy (1) Environment (2) enzymes (1) Eulogy. (1) Executive Balinese Home (1) Facebook (5) fall (3) family (47) family tree (3) family vacation (2) farm (1) farmer's market (1) Father (1) Feb. 12 (1) feel good (1) Fiction (1) Fiji (1) fire (1) Fire 2016 (1) Firewater (1) First Nation (6) First Nations (4) First Nations Financial Transparency Act (1) fisher (1) Flora and Fauna (1) focus (1) fondue (1) Food (5) Food and Related Products (1) for sale (1) Forgiveness (1) Fort Chipewyan (20) Fort McMurray (12) Frank Abbott (1) Fred C Adam (1) freedom of speech (1) Freeze (1) French Toast (1) Freshman (1) Friend (1) friends (6) friendship (5) fun (3) functional medicine (1) future (1) Games (1) garden (2) Ghetto (1) Ghost (1) gifts (3) ginger tea (1) Girl Who Kicked The Hornets' Nest (1) Goals (2) God (1) gofundme (1) Good bye Mom (1) goodbye (1) Governance (1) gratitude (3) green smoothie challenge (1) green smoothies (3) Green tea (1) greens (1) Gretchen (1) Gretchen Morgan (1) Grey Owl (1) guest book (1) habits (2) hair (1) halloween (1) happiness (7) Harold R Johnson (2) harvest (1) hawaii (5) healing (2) Healing Our Spirit World Wide (1) Health (13) health Brain (1) healthy (1) heart (1) Heart and Soul (1) Hearts (1) heatwave (3) Helen (1) helping (1) Henry's (1) here is what is (1) High School (1) Hilton Hotels (1) Historical fiction (1) Historical novel (1) history (1) holidays (6) Holy Angels (4) holy Angels Residential School Dene (1) holy Angels residents (1) Home (2) homeless (1) homeopathic (1) hope (2) Horns (1) Horns: A Novel (1) horror (3) Hot chocolate (1) housework (1) hubby (2) Hummingbird Hill B and B (1) hurt (1) hurts (1) hypertension (1) Ila Bussidor (1) impermance (1) independence (1) Indian Act (2) Indian wedding (1) indigenous communities (2) Indigenous healthcare (1) Indigenous Peoples (1) integrity (1) intention (1) intergenerational trauma (1) Isidore (1) Jacob Liberman (1) January blues (1) Jerry Seinfeld (1) Jian Ghomeshi (1) joe hill (1) Joseph Boyden (1) Joy Bliss Raw (1) juice (4) Karen (1) Kauai (3) Ke e Beach (1) kindeness (1) kindness (2) Kinship (1) Kitty Kelly (1) KMS (1) L (1) L l (1) L le (1) L lea (1) L lead (1) L leade (1) L leader (1) L leaders (1) L leadersh (1) L leadershi (1) L leadership (1) La Loche (1) Lac St. Anne (1) landline phone (1) Last wish (1) laugh (1) Laughter (2) leadership (1) Lend Me a Tenor (1) Lent (2) Leonard Cohen (3) lessons (1) letting go (1) life (14) life skills (4) lifeskills (1) lifestyle (1) Lights (1) Limiting beliefs (1) line ups (1) Lists (1) Literature (2) living (1) liz (1) lost dog (1) love (26) Lumahi Beach (1) Lunar ice (1) Mac (1) Macbook air (1) mad as hell (1) Mad Men (1) Magical universe (1) Makua beach (1) mama (12) manners (1) Maple syrup (1) March winter (1) Margo (2) marriage (1) Mary (2) Mary Olive (1) Massage (1) Master Cleanse (1) Matt Lauer (1) Max Deranger (1) MD (1) Meaning of life (1) media (1) meditation (5) meeting (1) Melbourne (1) members (1) men (1) Mental health (2) miata MX5 (1) Mike and Kay (1) mind (1) Mindful (1) Missing and Murdered women and girls (1) Molly Wizenberg (1) mom (1) moments (2) Moneca (1) Money (2) Montessori method (1) Montreal (2) Moon (1) Mother Earth (1) mothers (1) Music (2) Music Box (1) musician (1) musing (1) my birthday wish (1) MySpace (1) nap (1) NASA (1) National Arts Centre (1) National Youth forum (1) Natural law (1) Nature (4) Nechi (1) Neil Young (1) neuroplasty (1) New Year's resolution (4) New Years (2) New York City (1) news (1) newsletter (2) Night Spirits (1) no snow (1) Norman Doige (1) Novel (1) November madness (1) nuheyatie (1) Nuns (1) Nurses (2) NYC (1) Obama (1) Odyssey trip (1) oilsands (3) old days (1) On the Web (1) Onion (1) Onions and Garlic (1) Online Communities (2) Online Writing (1) opinion (1) opioids (1) Oprah (1) Oprah Winfrey (2) Organic food (1) Ottawa (2) Ottawa River (3) Pacific Foods (1) pain (1) painting (1) pandemic 2020.doctor (1) Paris (1) passion (1) pat brother. (1) Patric (3) Pay-Per-Click Advertising (1) Peace (3) Peggy Blair (1) People (1) People and Society (2) Personal finance (1) Peru (1) pets (1) picnic (2) pizza (1) planes (1) Play (1) plumber (1) poem (2) poet (2) point claire (2) Poland (2) politics (3) pollution (1) pond (1) Pool (3) Port Alberni (1) power (1) power outage (1) present (2) Princeville (1) privacy (1) Produce (1) Promotion (1) public washroom (1) Publications (1) purpose (2) Q (1) Quebec City (2) Racism (1) raclette (1) Radha Agrawal community (1) random (1) Range Rover Evoque (1) raw foods (6) RCMP (1) RECONCILIATION (2) Reflection (1) rehabilitation (2) relationships (12) relaxing (2) religion (1) remembrance day (1) repairs (1) Residential School (2) Residential schools (3) resolution (1) Resolutions (1) responsibility (1) Review (1) Rick Mehta (1) Riddell street (1) rituals (1) river (1) River musings (1) Roger (1) Rose (1) Rossi (3) rumi (1) Rupert Ross (1) sacrifice (1) sadness (1) sailboats (1) Salad (1) Saskatchewan (1) Saturday (1) school (1) schools (1) Scotland (1) Scottish independence (1) Search Engines (1) Search for Granddaughter (1) seasons (1) Second Life (1) Security (2) self care (2) Self identifying as indigenous (1) sensual (1) sept 2 (1) September 18th 2014 (1) Services (1) shakespeare (1) Shanghai (1) sheep (1) Shepherds of Good Hope (1) shooting (1) Shopping (3) Sigh (1) silence (1) singer (1) Sisters (4) sisters. good bye Love (1) skiing (1) sleep (1) small town (1) smile (1) Smoothie (1) snake (1) snow (3) Social Media (5) Social network (3) Social network service (1) Social Networking (1) Society and Culture (2) solocree (1) song (1) Sorapot (1) Sorry (1) soul (2) Soul School (1) souls (2) Spa (1) Specific Claims (1) Spirit of Christmas (1) Spreadsheet (1) Spring (2) Status Indian (1) Stieg Larsson (1) Stillness (1) storytelling (1) Street people (1) strength (1) stress (2) stroke (2) success (1) summer (2) Summer 2012 (3) Summer 2013 (1) summer fun (1) summer intention (1) Sunday 160 (7) sunday picture (1) sunny ways (1) sunrise (1) sunset (1) Surgery (1) surprise (1) Tag (1) tansi (1) Tea (5) Technology (1) Teenagers (1) Tesla (1) thanks (1) Thanksgiving (2) the real you (1) Theatre (1) Therese Deranger (2) thinking (1) thoughts (1) Time (2) tooth (1) Toronto (2) Toxins (1) tradition (1) traffic (1) transformation (1) trapper (1) travel (1) Treaty No.6 (1) Treaty No.8 (2) tribe (1) truth (2) turkey (2) turtles (1) tweets (1) twitter (3) UFO (1) University (1) University of Warsaw (1) unmarked graves (1) unplugged (1) Uranium city (1) vacation (1) Valentine's Day (2) values (1) Victoria (1) Vik (1) vistors (1) vote (1) walk (1) Warsaw (1) Water fasting (1) weather (1) Web Design and Development (1) weddings (2) weight (1) Wellness (1) William Blake (1) William Ricketts (1) Williams (1) Winnipeg (2) winter (2) WIPCE (1) Women (1) world series (1) World War II (1) writer (1) year in review (3) Yma Sumac (1) yoga (1) Youth (1) zombies (1)